Having a prostate infection in men, or prostatitis, can be a very painful experience for a man.Despite the fact that prostatitis is treatable and, moreover, it is preventable.However, due to the delicate nature of the disease, men receive little training in this field.So, to understand more about prostate infection, it is important to first understand what type of gland it is and why infection can occur.
The prostate gland is located under the male bladder and surrounds the urethra.It is part of the reproductive system because it produces sperm.Due to its close proximity to the bladder and urethra, prostate infections are often associated with pathology in both of these organs.
Prostatitis can be acute or chronic.In acute prostatitis, pain often occurs at the base of the penis, around the anus, lower abdomen, and lower back.Pain can vary in severity from day to day.The disease is accompanied by the feeling of needing to urinate frequently.The flow is weak and is accompanied by pain or even blood.People with prostate infections may experience difficulty with erections, painful ejaculation, fatigue, and fever or chills. Symptoms of chronic prostatitis are similar to acute prostatitis but are much milder.
Men experiencing one or more of these symptoms are encouraged to seek advice from a medical professional.Your doctor will accurately diagnose a prostate infection and rule out any other possible prostate problems.Prostate infections are not cancerous and are not known to increase the risk of cancer.
Prostatitis can be caused by many different sources.Because the prostate is close, bacteria in the urethra and bladder area will reach and cause prostatitis.For example, bacteria can come from stool or from anal sex.An enlarged prostate can also cause prostatitis. Prostatitis can also be caused by autoimmune disease, such as diabetes.
The age at which men are most commonly affected by chronic prostatitis is 30-50 years old, but other ages can also be affected.In older men, prostatitis ranks third in frequency.
Prevention of prostatitis in men
The best protection against prostate infection is to prevent prostatitis in men.
This is a series of activities to which any man must give an important place in life.Chronic prostatitis is more difficult to treat, so regular prevention is needed.
Preventing prostatitis in men is important:
- men with sexual diseases;
- men are promiscuous in sexual relations;
- men far from sports;
- men who have had acute prostatitis.
Proper nutrition
Prevention of prostatitis starts with diet.This is one of its foundations.
The described recommendations must be followed at the stage of prevention and symptom relief for existing prostatitis:
- eat lots of fresh fruits and vegetables;
- Consume enough healthy polyunsaturated fats, such as Omega-3.Leading in content is fish oil, followed by flaxseed, cod liver, canola oil and fatty fish.Also consume monounsaturated fats: olive oil, peanuts, avocados.Eliminate unhealthy fats found in sweets and chips;
- eliminate animal protein and replace it with plant protein;
- include green tea in your diet as a powerful antioxidant;
- Avoid eating meat, sweets and chondroitin (found in animal cartilage);
- take vitamin and mineral supplements (ask your doctor first);
- Cranberries help treat urinary tract infections, which often occur with prostatitis;
- drink plenty of water;
- Avoid constipation, eat foods high in fiber;
- avoid alcohol and soda;
- Avoid pickles, smoked foods, spicy foods, especially hot peppers, wheat, foods containing gluten, caffeine and alcoholic beverages.
Prevention through an active lifestyle
Lifestyle with prostatitis should be as active and healthy as possible.Regular exercise (but not weight training) is a great way to prevent prostatitis at home.
- Overweight people are susceptible to prostatitis.After age 40, prostatitis occurs mainly due to a sedentary lifestyle or obesity.
- Exercise regularly, it will strengthen your immune system.
- Avoid trauma to the perineum. Horseback riding, cycling and prostatitis prevention are not compatible.
- Stress changes hormone levels, weakening the immune system.Try to get rid of stress, this is a good remedy to prevent prostatitis.
- Don't delay going to the bathroom so you don't put strain on the urinary tract.
- Visit the baths and saunas, but don't cool down too much.
- Don't wear tight underwear.
Exercise plays an important role in preventing prostatitis in men.They are designed to train intimate muscles.Their essence is to tense and relax the muscles of the perineum and hold them in a "clamped" state for a few seconds.You can connect the anus.You should exercise as many times as you like during the day, thereby relieving stagnation in the pelvis and improving blood circulation.
Prevent prostatitis through sexual intercourse
Sex is the best and certainly the most enjoyable way to prevent prostatitis.When you do not have sex, the inflammation of the gland increases and the blood in it stagnates.And during sexual intercourse, metabolic processes are activated and decomposition products are eliminated.
That's why you need to have sex!Don't be promiscuous, have sex often and try not to rest for long between sessions.Try not to delay or interrupt sex.
Many people are interested in whether the prevention of prostatitis and prostate adenoma is related to masturbation.Scientists have mixed opinions, but most believe that blood should never stagnate and that masturbation is a good way to treat prostatitis.
Interesting fact: American scientists conducted an experiment in which 28 single male patients who did not masturbate and had sex outside of marriage for personal or religious reasons were asked to masturbate regularly, at least twice a week.Twenty-eight men were examined at the end of a six-month period for the severity of their prostatitis.
The analyzes showed the following: 18 patients complied with the recommendations, of which 2 patients disappeared completely, while 6 patients had improvement, 6 patients had moderate improvement and 4 patients did not benefit from masturbation.In contrast, three of seven patients who masturbated infrequently showed partial improvement.The three patients with ejaculation had a worse prognosis.
Dietary supplements and vitamins for prevention
Inexpensive drugs to prevent prostatitis should be prescribed by the doctor after examination.Tests are performed and prostate secretions are examined.You cannot prescribe medication for yourself.
Treatment of prostatitis must be comprehensive, therefore it involves drugs of different pharmacological groups. The basis of therapy is antibiotics, they destroy bacteria.Pain relievers are prescribed to relieve symptoms by relaxing the bladder muscles and making urination easier.
As a complementary treatment, herbal medicines are prescribed to reduce swelling, inflammation and pain.In addition, using them is also a good way to prevent prostatitis.These preventative medications improve sperm quality and strengthen bladder muscles.They are often used to prevent the risk of blood clots in the prostate.
Dietary supplements have received many good recommendations as a method of preventing prostatitis.Nutritional supplements are products with strong preventive effects: eliminating swelling, congestion, pelvic infections, restoring sexual function, and reducing pain when urinating.
Prevention of prostatitis is impossible without vitamins.Complex vitamin preparations should contain vitamins A, E, C, D, B6.They will improve potency, stimulate androgen production, restore tissue, protect the immune system and fight toxins and inflammation.
Prevention with traditional recipes
Many generations have proven that preventing and treating prostatitis at home with folk remedies is no less effective than using pharmacological drugs.Men endure treatment at home much easier than going to the doctor and "confessing", and herbs give them more confidence than pills.
Herbs for treatment should be selected according to the following criteria:
- diuretic effect to remove toxins (lingonberries, tansy, rosemary);
- reduces inflammation (chamomile, chamomile, St. John's wort and others);
- improves blood flow (clover, chestnut);
- enhances the overall health of the body (ginger, ginseng, mint).
The most effective herbs in pharmacies:
- John's wort. To make tincture of St.John's wort, mix half a liter of vodka and 0.5 kg of crushed dry leaves and leave for 20 days.
- Aloe vera. Prevention of chronic prostatitis with aloe vera includes drinking the juice of one leaf daily before meals.
- Strawberry. Decoction: 250 grams of water for 4 tablespoons of leaves.
- Chamomile.
- Parsley: consume 2 tablespoons of ground seeds 5 times a day;
- Ivan tea: for infusion, mix 1 spoon of herbs with 300 grams of water;
- Nettle: 5 tablespoons.Boil the seeds with 0.5 liters of dry wine, drink 3 spoons before going to bed.
Preventing prostate disease with herbal remedies is equally effective.
Don't delay, take preventative measures.Prevention is much easier and faster than subsequent treatment of prostatitis.