Prostatitis - inflammation of the prostate gland in men - often goes unnoticed. Without treatment, the acute process becomes chronic. Exercises for prostatitis improve blood microcirculation and strengthen the muscles of the pelvis. Compound exercise will be recommended by your doctor on an individual basis. You can do it alone or in groups under the guidance of a teacher.
When is it necessary to exercise and when is it forbidden?
Exercise therapy for prostatitis is an adjuvant treatment. Exercise stimulates blood circulation in male organs, eliminating congestion. This effect helps speed up the recovery of a man with a chronic illness. Exercise is important for the prostate and is a preventative measure.
Performing exercises in parallel with the drug treatment of prostatitis facilitates the delivery of the drug to the tissues of the male organ.
For patients with acute prostatitis, gymnastics can be harmful. At this stage of the disease, it is important to remove the swollen organs, and perform exercises that will have the opposite effect.
Do not prescribe sets of exercises for prostate cancer. The influx of blood can stimulate the rapid growth of glandular tissues. With this disease, only Kegel exercises are performed.
It is forbidden to exercise with prostatitis with heart disease, inguinal hernia. You can't deal with people who have high blood pressure or just had surgery.
A set of exercises for the treatment of congestive prostatitis
Therapeutic exercise for prostatitis eliminates swelling, stimulates the flow of nutrients and oxygen into the prostate gland, facilitates the penetration of drugs. When performing a complex exercise for prostatitis recommended by a doctor, it is important to follow simple rules:
- start exercise therapy after warm-up;
- move to the next complex without a long pause;
- make sure that warmth is felt in the pelvic region;
- in the process of performing movements must stretch and relax the muscles of the anal area;
- It is recommended to repeat each set of exercises twice a day.
Unusual walk
Perform sitting. Take turns pushing your hips off the floor, while simultaneously bringing your body forward. The exercise should be performed rhythmically, without jerks. Then the load in the lower body will be sensitive and uniform.
The ball between the legs
You can do this exercise sitting, lying down, or standing, at a fast or slow pace. Both options are helpful for improving blood circulation in the prostate area and treating prostatitis.
The man is sitting, the ball is between his thighs. Need to move the foot, squeeze the ball as much as possible, then push it gently out, keeping the ball from falling out. In one performance, it is necessary to repeat the movement 15-20 times.
Legs up
Sit and lean back slightly, you need to support your hands. Bring your legs up to a height of 15 cm from the floor, bend your knees to pull them towards your chest, hold for 5-7 seconds, and gently return to the starting position. Trained men can supplement this exercise for prostatitis by extending their arms. Repeat 10-15 times.
Quick stop movements
Lie on your back, pull on your socks, spread them wide, and bring your feet together. The speed is gradually increased. Repeat the exercise for 1-2 minutes.
Knee jump
The man jumps up, trying to lift his knees up (preferably at chest level). It is necessary to perform three sets of 10-12 jumps.
Run
Run in place with your knees raised (chest level). Do the exercise for one and a half to two minutes.
Fanned hand
You need to lie on your back, place your right hand on your stomach, and your left hand on your chest. Breathe as deeply as you can. While exhaling, press on the abdomen and chest. Repeat 5-7 times.
It is recommended to do exercises to treat prostatitis at home in the morning before breakfast and 1. 5-2 hours before going to bed. The classroom is airy, the floor is soft carpeted.
What exercises to do with chronic prostatitis
Chronic prostatitis is characterized by a man's frequent urge to urinate but weak fluid pressure. Difficulties in sexual intercourse may also occur - the desire decreases, the act itself becomes brief. Prostatitis exercises for men combined with drug treatment will help avoid this.
Curved legs
It is necessary to lie down, placing your hands along the body. Rest your legs, slowly bend your knees. While pulling the legs up, it is necessary to spread their midsection to the sides as much as possible. Hold this position for 3-5 seconds, then return to the starting position. Perform the exercise up to 20 times.
Knees like
Man lying on his back, palms on the floor. Bend knees, keeping feet together. Stretch as wide as possible, hold for up to 5 seconds, back to the floor. When lowering, the knees should be pressed together with force. Do the exercise 10 to 20 times.
Lifting from a prone position
Lie on your stomach, put your hands by your side. Bend right leg, raise and lower slowly. Repeat the same movement for the left side. Do 12-15 reps.
Squats
Spread your legs wide, straighten your arms forward, and slowly sit down. When reaching up, you don't need to fully straighten your knee. Do this exercise with a small amplitude, you don't need to do a deep squat. Repeat 8-10 times.
slope
Stand up straight, feet shoulder width apart, arms out to the sides. Bring your right hand to the side and lean to the left, taking a deep breath. During the tilt, the center of gravity is on the left side of the body. When returning to the starting position, squeeze your anal muscles and exhale. The exercise is repeated for the opposite side. Take up to 10 approaches.
Potential customers
From a standing position, raise your legs so that your thighs are parallel to the floor. Then move the limb to the side as much as you can, hold for 5-7 seconds, return to the original position. Repeat 10-15 times.
Winding
Stand up straight, put your hands on your waist, legs together. Simultaneously apply to the sides of the sock, then to the heel. Spread your legs wide in a zigzag motion, without lifting your feet off the floor, as wide as possible, take a deep breath. Exhale slowly while mixing. When the legs are closed, you should tighten the muscles of the anus.
Exercise to prevent prostatitis with a sedentary lifestyle
Insufficient physical activity, sitting for a long time causes prostate diseases in men. Prostatitis is one of the occupational pathologies of drivers, programmers and office workers.
To avoid trouble, you need to be physically active every day. A simple compound exercise will help prevent prostatitis.
- Lie on the floor, raise your arms overhead. Bend over, bring your lower extremities to your chest, hug your knees with your hands, and breathe deeply. It will take 6 repetitions.
- Lie down, arms up. Slowly stand up, fingers touching the floor. Perform 8 sets.
- Lie down with knees bent, inhale. Tilt the brought limbs to the right, to the left, slowly lower. Do 8 times.
- Lie down, bend your knees, inhale deeply, raise your lower back, exhale. Complete 10 exercises.
- Stand up straight, secure, tiptoe, inhale, sit down, exhale. Repeat 6 times.
- Stand up straight, raise your chin. Deep breathing is accompanied by raising your arms, exhaling is accompanied by a slow lowering of the body. Run up to 6 approaches.
- Squeeze your palms into fists. At the same time when inhaling, turn your body to the left, while exhaling - to the right. Do 5 repetitions.
Complex exercises for prostatitis are completed by walking in place with raised legs. After class, take a few deep breaths.
Fitball training is very helpful for prostatitis. You can do the exercises with a giant inflatable ball at home or in the gym.
- Sit on the slightly lowered projectile line, straighten your legs forward. Rotate the pelvis in both directions 10 times.
- Sit on the floor, put your hands behind your back. Grasp the ball with your hips, trying to lift it up. The exercise is especially effective if you tense your anal muscles during the process.
- Lie on your back, grab a small ball with your feet. Raise the lower limb 45-50 degrees, perform pendulum movements to the right, to the left.
Kegel exercises
Gymnastics for the treatment of diseases of the genitourinary system and their prevention was developed by the German gynecologist Kegel at the beginning of the last century. The exercises to cure prostatitis are very simple but effective:
- During urination, it is necessary to stretch the pubic muscles as much as possible to stop the jets from flowing out, then relax them and push the urine out with pressure.
- When defecating, men with prostatitis should try to push not with the abdominal wall muscles, but with the perineal muscles. You can do this exercise while sitting in a closed frameless toilet 2-3 times a day.
- Stand up straight, feet shoulder width apart. Squeeze your pubic and anal muscles and stay in this position for 5-8 seconds. Relax your muscles, exhale deeply. Repeat up to 10 times.
Yoga and Qigong
You're better off using qigong - the Chinese therapeutic exercise - with prostatitis under the guidance of an instructor. Classes must be held at least 5 times a week. The result will be the normalization of the function of the sex organs, their oxygen saturation. This effect contributes to the rapid cure of prostatitis.
- It is imperative that you sit cross-legged, placing your palms on your knees. It is important that the back is straight. Perform rolling on the pelvis to the sides, gradually increasing the amplitude. The exercise is suitable for strengthening the muscles of the anus, groin, and pelvis, improving the activity of the genital organs, and has an analgesic effect on prostatitis.
- Stand up straight, feet wide. Relax your body, but keep your back straight. Place the palms on the waist, smoothly depicting the circles with the pelvis in both directions. During exercise, you need to monitor your breathing - it should be even. Inhale for the first round, exhale for the second round.
- Stand with feet shoulder width apart, toes pointed forward. Both palms should be placed on the right knee. Slowly raise your legs up and take a deep breath, keeping your balance for as long as you can. Lower limbs, smooth ventilation. Repeat the same with the other leg. There are only 10 approaches.
Yoga therapists recommend simple poses to treat prostatitis. They strengthen the pelvic muscles, eliminate swelling of the internal organs:
- Sit on your knees, place your heels under your buttocks. Keeping your back straight, inhale deeply with your belly, after 10 seconds. Begin to exhale slowly.
- Take a sitting position, as in the previous exercise. Relax your body and close your eyes. Squeeze the anal sphincter for 10-15 seconds.
- Standing on your feet, lean your torso forward (perpendicular to the limbs). Pull your belly in as much as possible and hold for as long as possible. Relax the muscles slowly while exhaling.
Men with prostatitis after performing yoga exercises need to lie on their back, completely relax the body. Take a minute like this.
Useful tips
Charging for prostatitis is an adjunct to drug treatment. Long-term remission can only be expected if all the instructions of the doctor are followed correctly. It will be possible to forget about this problem if you regularly exercise, give up alcohol abuse, smoke and do not get too cold.
How to cure prostatitis in men with exercises, urologists and physiotherapists will tell you. The specialist for each patient chooses an individual complex.