Prostatitis is not the most pleasant disease that often becomes chronic. Any provocation from the behavior side, health condition, symptoms return again: genital pain, painful urination, unstable erection.
The first prevention of prostatitis is a simple healthy lifestyle without any special prohibitions. Secondary prevention of the onset of the disease is a number of measures, including diet, complete refusal of alcohol and, of course, appropriate medications.
What are the risk factors for disease onset?
Prostatitis can develop with a combination of two factors: the occurrence of infection and stagnant processes in the body.
The main sources of pathogens are:
- intestines and diseases such as Escherichia coli, Klebsiella, Proteus, etc. v. ;
- a sexual partner with infectious diseases of the genitourinary system: chlamydia, mycoplasma;
- throat infection, severe untreated tooth, sore tonsils;
- low physical activity.
All of these individually and collectively can lead to the development of prostatitis.
Physical activity and prostatitis prevention
Low physical activity is the main reason for the development of prostatitis in adults and young men. Prostatitis against the background of venous stasis in the pelvic organs is called congestive heart failure.
If a man leads an active healthy lifestyle, the muscles in his pelvic area are usually in good shape. They support the genitals well enough in the right position and the whole system works well.
No time for the gym and special classes? No problem! It's simple, but do exercise regularly every day. Exercises should be performed for at least 15-30 minutes until sweating begins, that is, until light physical activity occurs.
Kegel exercises are suitable for warm-up as a preventive measure against prostatitis. However, it should be known that they cannot be performed if kidney stones are present.Prostatitis prevention at home In addition, to prevent prostatitis, brisk walking uphill is also suitable, swimming and jogging are perfect.
With the right seat, a bike will do just that. It enhances blood circulation in the pelvic organs. Cycling 5-7 km 2-3 times a week can be a great prostatitis prevention.
Regular intercourse plays an important role in preventing prostatitis. Sex shouldn't be "for show", but should be based on mutual desire and gratification. Poor orgasm is not the way to keep the prostate gland working properly. The stimulation must be real, and the hormones must be in order, only then will the prevention be one hundred percent effective.
Particularly when it comes to sexual hygiene. This is also very important. Many partners who try to diversify their sexual relations simply forget about basic hygiene. Unsafe intercourse often becomes a cause of prostate infection, and as a result, prostatitis develops.
Proper nutrition, regular and high-quality sex, the absence of bad habits - all this combined will result in good male health and the absence of prostate diseases.
Products to prevent prostatitis
Proper nutrition and high-quality healthy food will help protect the body from harmful effects. Which foods will be especially helpful in protecting the prostate? This is just a small list:
- pumpkin seeds. On an empty stomach, you should eat 30-40 seeds for at least 7 consecutive days. It is helpful to use them together with honey or nuts;
- fatty fish, rich in omega-3s, as well as seafood;
- healthy herbs: parsley, lettuce, celery, basil;
- Walnuts.
Of course, nutrition plays an important role in preventing prostatitis and many other men's health conditions.
Spicy dishes, beer in the evening, nuts and crackers with spices only provoke new symptoms of the development of the disease. Symptoms can appear soon after eating the wrong food. The treatment will then have to start all over again.
Of course, don't forget to have regular health check-ups. After age 40, all men need to see a urologist at least every six months. Just like women should see a gynecologist. At this age, the risk of developing prostatitis increases.