Prevention of prostate inflammation

The basic method helps you to avoid prostate prevention. Experts agree that the main cause of the prostate gland, decreased immunity, and chronic sources of infection in the body. However, the power of every person to minimize the following factors may cause inflammation in the body. First, it is important that men older than 50 years. Running disease brings a lot of trouble: the long-term treatment, severe complications, and it often happens that the problems in the intimate life, as the prostate causes of erectile dysfunction.

General preventive measures are divided into two types:

• Primary. The main purpose is to prevent the development of inflammation.
• Secondary. Purpose of the patients, who disease. The goal is to prevent the transition to the chronic stage.

Prevention is the pathology of the following:

1. Exercise: walking, Jogging, skating, tennis, skiing.
2. Exercises for the stimulation of pelvic muscles, squats, suppositories, foot swing, "Bicycle".
3. Diet includes the restriction of hot, spicy foods, however, including products, rich in vitamins and fiber.
4. Refusal of Smoking.
5. The regular sexual life. The natural frequency of the sexual activity is directly influenced by the state of the body. However, we should not forget that the indiscriminate sexual relationships or the source of the infection. Various sexual perversions, prolonged abstinence, the intentional delay, or interruption of the law, the various sexual perversions – these are the factors which negatively affect the condition of the gland. Regular sex with regular partner is the ideal tool for the prevention of prostate.
6. To avoid those situations in which arousal does not lead to intercourse.
7. The rejection of the interrupted intercourse as a birth control method ineffective, but harmful.

The main components of the prevention

Taking care of your health last for a lifetime. Preventive measures the implementation of simple activities.

1. Workout of the muscles. The passive lifestyle leads to the fact that the muscles lose their elasticity. This eventually leads to the growth of the body.
2. Walk. When walking prostate massage. This is a positive impact on the state of the body. In addition, the daily walk, the fresh air is good for your overall health.
3. Massage. Excellent means of prevention – professional massage in the lumbar region. Must be at least four times a year.
4. Diet. Proper nutrition is an important element in the prevention of prostate. To completely eliminate the diet, salted, pickled, smoked foods, and increase consumption of vegetables, cereals, fruit.
5. To avoid hypothermia. To avoid inflammation, you need to dress for the season.
6. The regular visits to the doctors. As prevention is necessary to the test the urologist at least twice a year.

Adherence to simple preventive measures will allow to preserve the health of the men, to an old age.

Sexual life the prostate

In addition, the body movement, massage, folk remedies, prevention prostatitis contains another important aspect ‒ a full sexual life.

• The patients suffering from prostate need to lead regular sexual life, reliable permanent partner.
• Lost sexual relationships should be excluded, as it may cause stagnation of secretions.
• In the absence of a permanent partner, do not use barrier contraception.

Physical exercise at home.

The passive lifestyle is causing the stagnation of the blood, the pool leads to deterioration of the blood flow. You want to include in your daily routine is a simple task.

In particular, we recommend:

• Game of badminton, tennis.
• "Production" gymnastics activates blood flow to the pelvic organs.
• Hiking, morning gymnastics, and Jogging.

Gymnastics at home – the simplest way to maintain your health in good condition. Light exercise can also be done to any man

Any physical activity have a positive effect on the body, however, there are certain exercises for the prostate.

Approximate set of exercises for the prostate:

1. Straining the muscles of the perineum, trying to involve the rectum. This practice was repeated at least five times in a row. The "fixed" position to remain for about three seconds.
2. Strain perineum muscles, as if trying to interrupt urination. Perform this exercise during the day 200 approaches at least four times.
3. Relax and compress the muscles of the intimate zone, alternately slowing or speeding the tempo.
4. Do relaxation exercises — contraction of the anus.
5. In the morning, stand at attention, stretch all muscle groups, then relax.
6. Put your feet shoulder width apart. Slow, shallow squat knee at the same time, to dissolve the parties. Repeat at least ten times.
7. Step in place, raising your knees.
8. Lie on the ground. To perform the exercise "Bicycle", while the buttocks or the calf does not appear a feeling of pleasant fatigue.
9. You can start with the normal sit-ups you do 5-10 days, gradually increase the number of sit-ups.
10. "Walk to the bottom". Sit on the ground and try to "walk" on the bottom. The practice 5 minutes a day.

Grandma's recipes for prevention

Tested folk recipes pass from generation to generation, so it can be used to treat or prevent.

Folk remedies for many years used for the prevention of the disease:

1. Ivan-tea is to take two tablespoons, fill it up half a liter of boiling water and infuse for five minutes, and filter. Drink on an empty stomach in the morning-in the evening (30 minutes before dinner).
2. The oats is the sum of two tablespoons, pour 700 ml of boiling water, cook on low heat so that the beans become soft. Strain, then add 50 ml of fresh juice, the parsley. Drink, 100 ml.
3. Fleshy pounds of sunflower seeds and the same quantity of walnut kernels. Every morning, eat a grated onion, a tablespoon of a mixture of sunflower, walnut.
4. Green shell chestnut infuse the potion to drink on an empty stomach in the morning. Peel, chop, two tablespoon of the mixture, and then pour in half a liter of boiling water. Close all night. In the morning 1 teaspoon. Drug composition, store in a cool place. The soup to drink, until the end.
5. 25 eat pumpkin seeds raw daily, half an hour before meals.
6. Honey, propolis, the best folk remedies to prevent a disease.

Health stimulation of the gland. In order to have a little time to the prevention of disease, and then you're going to forget. Self-massage will bring relief. The therapeutic massage the body continues the normal operation, where:

1. Improves the blood flow; nutrients that enter the gland increases.
2. The level of testosterone responsible for normal erection increases.
3. Muscle tone in the groin increases, normalizing the work of excretory channels.

Pharmacy prevention

• Drugs to eliminate inflammation in the body. Pills is prescribed for acute and chronic stage of the prostate. Drugs, improve the metabolism of the body, reduces swelling in the tissues. Analgesics – analgesics are pain in the testicle or lower abdomen.
• Antimicrobial-coated tablets prevents the growth of bacteria, pathogens. Used to treat bacterial prostatitis. Drugs can stimulate the growth in the defense functions of the body. Usually this means animal or vegetable origin.

The treatment for prostate we recommend that you use the supplements as a minimum of contraindications. These medicines restore the urinary system to promote urination, stimulate the blood circulation in the prostate.

Prevention of the prostate , is the most important to the health of men for many years, and this is the confidence, the good mood, the feeling of competence. The key to a long, happy life. Your health is in your hands!